Panic attacks suck. Plain and simple. The drugs they give for panic attacks can turn you into a zombie. What are some natural alternatives to help you with panic attacks?
A panic attack is adrenaline flowing through your body. If you ever been startled before and get that rush of adrenaline, you know what I mean. But take that rush and multiply it by 1000 or even a million.
Panic attacks usually start out from worrying about something. For instance, say your hand falls asleep. Then instead of thinking your hand fell asleep, you start to think stroke. Let the panic begin.
The heart starts pumping harder because you think you are having a stroke. Now you think you are having a heart attack. Because you feel the loud thump in your heart.
You jump on WebMd and you are convinced you are dying. Sweaty palms, fear of death, and you are trembling with fear.
Have you ever experience this related to panic disorder.
If you want some natural help for your panic attacks, you can read more right here.